A message from Paul

I have lived with anxiety and depression for most of my life. For years I thought it was normal, I thought what I was feeling is what everyone experiences. Back in 2021, the anxiety and depression became unbearable, completely debilitating. I was diagnosed with Bipolar 2 disorder as well as PTSD. It was at that time that I realized two things. One, what I was going through is not what everyone deals with, and two, I was not alone. I sought the necessary help at that point and it was life changing. So, please, reach out to someone if you are experiencing any signs of anxiety and/or depression and find your own smile.

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Thank you for visiting and for listening.  I hope this music helps provide you as much comfort and joy as it has done for me.